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Nate Felton's avatar

Intention and focus are a cornerstone of exercise prescription. I do my best to choose tasks for people to do because they lack that foundation. A big part of success here is shutting up and listening. Once I've gotten the raw data, pushing someone with a challenge means they have to be present to do the work: not on their phone, not talking about the weekend, not speeding through it without an understanding of the goal. The pathway becomes clear when everyone is on the same page about this therapeutic alliances we work to cultivate.

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Keith's avatar

“The mind and the world fit together like the blades of a pair of scissors. The fit between the blades determines whether the scissors cut properly… Understanding the world in which operators find themselves is vital if we are to understand their actions.” Prof. Herbert Simon

That, and more importantly, 'Be still and know that I am God...' Psalm 46:10

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